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Weight Loss Myths

Don’t Believe These Weight Loss Myths! For many people, trying to lose weight can be like climbing Mount Everest: one false step and the whole program could go out the window. There are a lot of weight loss myths out there, many of which will slow down or prevent you from dropping that nasty belly…
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Should YOU get a fitness tracker?

Should YOU get a fitness tracker? There is one basic principle behind every method of weight loss – the amount of calories that you are eating must be less than the amount you burn. You can reduce your calorie intake by eating healthy foods, following a diet plan, and by eating less. (more…)
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Top 5 FAT BURNING foods….

My personal Top 5 FAT BURNING foods.... Often when people hear the word ‘dieting’ they picture strict meal regimes, boring food, and small meal portions. Fortunately, nothing is further from the truth! By eating the right combinations of the right foods, you can accelerate any weight loss program while still enjoying great meals. (more…)
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