Buns of steel? Glute Max training explained I’ve posted and spoken before on my Social Media about the importance of Glute training.
Gymbox interviews James! James Ellis has been a DJ, an architect, fitness model, and is now a VPT at Gymbox Westfield, where he has found his calling. “Helping someone to make changes to their physique and often their lifestyle is immensely rewarding” he says. Hi James! What have you been up to today? Hey! Tuesday […]
Mass Gain Principles! I’m always asked about how to “build muscle”…… here are some basics: 1: Always apply the principle of “Progressive Overload” One of the basics of weight training first developed or at least trademarked by Joe Weider. A fundamental principle, without application you will make no gains long term. Muscle must be gradually […]
Just ONE of the keys to SUCCESS Have you ever tried to achieve something and given up before you succeeded?The gym is the perfect analogy: A trainee spends around 4-6 weeks trying to do something that inevitably would have come about in 8-12 weeks. So they give up at week 7. If only they had […]