Gymbox interviews James!

Gymbox interviews James! James Ellis has been a DJ, an architect, fitness model, and is now a VPT at Gymbox Westfield, where he has found his calling. “Helping someone to make changes to their physique and often their lifestyle is immensely rewarding” he says. Hi James! What have you been up to today? Hey! Tuesday […]

Mass Gain Principles!

Mass Gain Principles! I’m always asked about how to “build muscle”…… here are some basics: 1: Always apply the principle of “Progressive Overload” One of the basics of weight training first developed or at least trademarked by Joe Weider. A fundamental principle, without application you will make no gains long term. Muscle must be gradually […]

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