Top 3 Tips for CHEST GAINZ!

TOP 3 Tips for CHEST GAINZ! 1: Start with INCLINE work, as a majority of trainees lack development/thickness in the upper portion of the chest. Incline Dumbbell Press at around 30-40degrees has yielded some of the best results for myself and my clients. You are fresher at the start of your workout, so your CNS […]

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