Gymbox interviews James!

Gymbox interviews James! James Ellis has been a DJ, an architect, fitness model, and is now a VPT at Gymbox Westfield, where he has found his calling. “Helping someone to make changes to their physique and often their lifestyle is immensely rewarding” he says. Hi James! What have you been up to today? Hey! Tuesday […]

Top 3 Tips for CHEST GAINZ!

TOP 3 Tips for CHEST GAINZ! 1: Start with INCLINE work, as a majority of trainees lack development/thickness in the upper portion of the chest. Incline Dumbbell Press at around 30-40degrees has yielded some of the best results for myself and my clients. You are fresher at the start of your workout, so your CNS […]

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