AN 8 WEEK QUADS BUILDER written by Quadzilla himself!
You might chose this plan because you are looking add some muscle mass to your Legs, after already seeing some gains in the gym. Most of us hit a plateau at some point with our training and with correct PERIODISATION and sufficient determination we should be able to keep making progress for years!
Legs are built with some serious DETERMINATION and PAIN TOLERANCE!
You will see 2 x separate protocols for building Legs, Phase 1 lasting for 4 weeks, and Phase 2 lasting for 4 weeks. At the back of the booklet is your K.I.S.S (keep it simple) Diet plan which you will easily be able to tailor for your own bodyweight!
Adam Ballinger put 1.5″ on his Legs in just 8 weeks with these techniques!