The Ultimate 14 week Lean Mass Gains plan.
You might chose this plan because you are looking add some muscle mass your physique, after already seeing some gains in the gym. Most of us hit a plateau at some point with our training and with correct PERIODISATION and sufficient determination we should be able to keep making progress for years!
Making lean gains is a careful balance of enough of a calorie surplus with correct training systems!
You will see 2 x separate protocols for building muscle, Phase 1 lasting for 6 weeks, and Phase 2 lasting for 8 weeks. At the back of the booklet is your K.I.S.S (keep it simple) Diet plan which you will easily be able to tailor for your own bodyweight!