Use Nutrient Timing To Your Advantage

We know about Macros. All we hear about is Macros. The term has taken over how we view our foods, and how we structure our diets. According to some, these are the ONLY thing we need to worry about! Look a little deeper into Nutrient Timing and there is scope for improving your energy, and seeing better results in Body Composition!
  Wide awake and alert…. the neurotransmitters. Omega 3 Fats     The intra-workout Amino spike, for anti-catabolism. Yes, it’s been a mixed bag.   Dampen Cortisol and drive nutrients into your muscles with guess what? Yes and no.   Gboxjames1    

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